GFE Recipe Cards
Monday, December 3, 2018
Chili Beans
1 pound dry small red beans (these look a bit like kidney beans but are, well, smaller. The ones I got at Kroger literally just say "small red beans" on the bag)
4 cups water
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon garlic powder
1 teaspoon smoked paprika
1 teaspoon salt
1/2 - 1 onion (depends on size; my onion was huge so I only used half)
1 bell pepper
Quick soak the beans in the water: Bring to a boil, boil for a few minutes, then remove from heat, cover, and let sit for about an hour.
Meanwhile, chop and lightly cook the onion and bell pepper.
Transfer the beans and liquid to the slow cooker, stir in seasonings and vegetables, and cook for 6 hours on low (you might want to test them sooner; my slow cooker is old).
Serve with cornbread or rice.
Tuesday, October 2, 2018
Cabbage Roll Casserole
Tastes like cabbage rolls but is easier. It can be vegetarian or vegan if you trade out the meat. You can also top it with cheese before baking even though cabbage rolls don't usually have cheese on them.
Preheat oven to 350 degrees. Use a 9 x 13 baking dish or deep 2-quart casserole.
Vegetable layer:
1 head cabbage, chopped
1/2 onion, diced (you can saute the whole onion at once and then divide afterward)
Optional: Grated carrot, to taste
Also optional: Replace some of the cabbage with sauerkraut, well-drained.
Protein layer:
1 pound ground meat
OR 2 cups vegetarian crumbles
OR 2 cups al dente lentils (I like lentils + slightly-mashed chickpeas)
OR combine however much of these things you have on hand.
1/2 onion
1 can or1 1/2 cups tomato puree
1 can or 1 1/2 cups diced tomato
1 1/2 cups or so cooked rice
Seasoning to taste: I used 2 teaspoons sweet paprika, some thyme and parsley, and salt and pepper.
Saute' onion. Reserve half, then add the cabbage to the pan. Add carrot if you're using it and cook until they just soften a little bit (it's OK if the edges brown a little but don't let it scorch). Stir in sauerkraut and spread into the bottom of the baking dish.
Brown the meat lightly and drain thoroughly. Add the reserved onion and seasoning and cook for a few minutes. Add the rice, tomato puree, and tomatoes and simmer for 10 minutes, breaking up meat.
Spread protein layer over cabbage layer. Cover with foil (or a lid, if the dish has one) and bake for 40 minutes. Uncover and rest for 10 minutes before serving.
This is just not photogenic. I used black rice here since I had some left over.
Preheat oven to 350 degrees. Use a 9 x 13 baking dish or deep 2-quart casserole.
Vegetable layer:
1 head cabbage, chopped
1/2 onion, diced (you can saute the whole onion at once and then divide afterward)
Optional: Grated carrot, to taste
Also optional: Replace some of the cabbage with sauerkraut, well-drained.
Protein layer:
1 pound ground meat
OR 2 cups vegetarian crumbles
OR 2 cups al dente lentils (I like lentils + slightly-mashed chickpeas)
OR combine however much of these things you have on hand.
1/2 onion
1 can or1 1/2 cups tomato puree
1 can or 1 1/2 cups diced tomato
1 1/2 cups or so cooked rice
Seasoning to taste: I used 2 teaspoons sweet paprika, some thyme and parsley, and salt and pepper.
Saute' onion. Reserve half, then add the cabbage to the pan. Add carrot if you're using it and cook until they just soften a little bit (it's OK if the edges brown a little but don't let it scorch). Stir in sauerkraut and spread into the bottom of the baking dish.
Brown the meat lightly and drain thoroughly. Add the reserved onion and seasoning and cook for a few minutes. Add the rice, tomato puree, and tomatoes and simmer for 10 minutes, breaking up meat.
Spread protein layer over cabbage layer. Cover with foil (or a lid, if the dish has one) and bake for 40 minutes. Uncover and rest for 10 minutes before serving.
This is just not photogenic. I used black rice here since I had some left over.
Friday, September 7, 2018
Chile cheese rice, 1984
From Suzanne G., a friend of my mother's when we lived in Denver. --Alethea '00
Preheat oven to 350 degrees.
Baking time: 45 minutes
Butter a 9 x 13 baking dish
1 cup rice
2 cups water
1 teaspoon salt
Cook rice, rinse, and drain well. Will make three cups of rice.
1/2 pound Monterey Jack cheese, grated (grating your own from a block will melt better than pre-grated)
2 cups sour cream (16 ounces)
1 cup cottage cheese (8 ounces)
4 ounce can diced green chiles, drained (choose your heat level. You can also use your fresh chile of choice, chopped and par-cooked)
Salt and pepper to taste
Spread into buttered baking dish. Top with more cheese or buttered crumbs if you like.
Preheat oven to 350 degrees.
Baking time: 45 minutes
Butter a 9 x 13 baking dish
1 cup rice
2 cups water
1 teaspoon salt
Cook rice, rinse, and drain well. Will make three cups of rice.
1/2 pound Monterey Jack cheese, grated (grating your own from a block will melt better than pre-grated)
2 cups sour cream (16 ounces)
1 cup cottage cheese (8 ounces)
4 ounce can diced green chiles, drained (choose your heat level. You can also use your fresh chile of choice, chopped and par-cooked)
Salt and pepper to taste
Spread into buttered baking dish. Top with more cheese or buttered crumbs if you like.
Monday, August 27, 2018
Party Potatoes
Somebody pilfered this recipe for me from the dining halls.
The original reads:
I was actually thinking about these the other day and I'm glad to find I was right about the onion and sour cream. I don't need 7 pounds of potatoes' worth. Cream of celery soup comes in 10-ounce cans so this seems to be at least three recipes' worth, if not more. I plan to try making it with white sauce instead of canned soup, in a portion suitable for mere mortals. I'll let y'all know how it goes.
The original reads:
Nature's Own hash brown potatoes - 7 pounds
Sour cream - 1 pound
Cream of celery soup - 1 pound 8 ounces
Salt - 1 1/2 teaspoons
Ground black pepper - 1 1/2 teaspoons
Chopped yellow onion - 7 ounces
Shredded Cheddar cheese - 8 ounces
Shredded Cheddar cheese - 4 ounces
1. Mix all ingredientes (cheese 1) in a bowl, saving cheese 2 for later. Place into greased steamable pans.
2. Cover with cheese 2.
3. Bake at 325 degrees for 40 minutes.
I was actually thinking about these the other day and I'm glad to find I was right about the onion and sour cream. I don't need 7 pounds of potatoes' worth. Cream of celery soup comes in 10-ounce cans so this seems to be at least three recipes' worth, if not more. I plan to try making it with white sauce instead of canned soup, in a portion suitable for mere mortals. I'll let y'all know how it goes.
Thursday, May 24, 2018
Celebration BBQ Chicken
This is fusion cooking, neither one thing nor the other. Wherever you live, it's not what they call barbecue around there. But taste it and that won't matter.
Sauce ingredients:
6 oz tomato paste
3/4 c honey
1/2 c ketchup
1/4 c butter
2 T vinegar
4 tsp. Dijon mustard
2 T brown sugar
3 T soy sauce (tamari for the gluten free; most soy sauces have gluten)
Additionally:
1 entire cut up chicken, skin on
Preheat oven to 375 degrees.
Combine sauce ingredients in a pan, stir, and bring to boil.
Simmer five minutes while arranging chicken in casserole dish skin side down.
Spoon 1/3 cup sauce over the chicken then bake 1/2 hour.
Take the casserole dish from the oven and turn the chicken skin side up. Spoon 1/3 cup sauce over the chicken and bake the chicken for 15 minutes.
Spoon the remaining sauce over the chicken and bake for 15 minutes.
Brown the chicken under the broiler.
Servings: Roughly four, but this will depend on the size of the chicken.
Note: Cooking times, like number of servings, are approximate and depend on the size of the chicken. The chicken should reach a temperature of 165 degrees for safety’s sake and the sauce should have started to caramelize before you serve it.
Sauce ingredients:
6 oz tomato paste
3/4 c honey
1/2 c ketchup
1/4 c butter
2 T vinegar
4 tsp. Dijon mustard
2 T brown sugar
3 T soy sauce (tamari for the gluten free; most soy sauces have gluten)
Additionally:
1 entire cut up chicken, skin on
Preheat oven to 375 degrees.
Combine sauce ingredients in a pan, stir, and bring to boil.
Simmer five minutes while arranging chicken in casserole dish skin side down.
Spoon 1/3 cup sauce over the chicken then bake 1/2 hour.
Take the casserole dish from the oven and turn the chicken skin side up. Spoon 1/3 cup sauce over the chicken and bake the chicken for 15 minutes.
Spoon the remaining sauce over the chicken and bake for 15 minutes.
Brown the chicken under the broiler.
Servings: Roughly four, but this will depend on the size of the chicken.
Note: Cooking times, like number of servings, are approximate and depend on the size of the chicken. The chicken should reach a temperature of 165 degrees for safety’s sake and the sauce should have started to caramelize before you serve it.
Ice Cream Sundaes
These are hardly recipes, they're so easy, but I might as well share since hot weather is rolling in (or already has rolled in if you're in certain parts of the world).
1. I think of this as the Quad Sundae but I'm sure they ate it in Cowles, too, so call it what you will:
Vanilla ice cream (traditionally soft-serve, but use what you have)
Crushed Golden Grahams cereal
Chocolate syrup
Golden Grahams are drastically underappreciated as an ice-cream topping, by the way.
2. Millionaire Sundae. This is based on the millionaire pie.
Vanilla ice cream
Pineapple (canned crushed, fresh diced, or good-quality sundae topping)
Chopped pecans
Whipped cream
Maraschino cherry
I was out of cherries.
Ideally, you'd soften the ice cream a bit and mash the pineapple into it, but we're not going to tell you how to live your life.
1. I think of this as the Quad Sundae but I'm sure they ate it in Cowles, too, so call it what you will:
Vanilla ice cream (traditionally soft-serve, but use what you have)
Crushed Golden Grahams cereal
Chocolate syrup
Golden Grahams are drastically underappreciated as an ice-cream topping, by the way.
2. Millionaire Sundae. This is based on the millionaire pie.
Vanilla ice cream
Pineapple (canned crushed, fresh diced, or good-quality sundae topping)
Chopped pecans
Whipped cream
Maraschino cherry
I was out of cherries.
Ideally, you'd soften the ice cream a bit and mash the pineapple into it, but we're not going to tell you how to live your life.
Denver Post Oatmeal Muffins
This recipe was published in the Denver Post in 1986. These are an excellent breakfast muffin with a much better flavor than you'd expect from the list of ingredients.
Yeah, yeah . . . I'm not a food stylist.
1 cup rolled oats
1 cup plain yogurt (very cutting-edge in 1986 . . . )
2 eggs or 4 egg whites
1 cup whole-wheat flour
2 tablespoons brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
Optional: Raisins or fruit chunks. I like to add diced apple and a pinch of cinnamon and ginger.
Preheat the oven to 400 degrees and butter the muffin tins. This makes about 18 muffins.
DO NOT use paper tin liners. They will stick like nothing you've ever seen and you'll end up either wasting a lot of muffin or eating a lot of paper. I've already made this mistake for you, so just trust me.
Combine the oats and yogurt and let stand for at least 30 minutes while you assemble the rest of the ingredients.
Add the eggs and sugar and mix well. Add the rest of the ingredients until just combined.
Fill tins 2/3 full and bake about 20 minutes.
Yeah, yeah . . . I'm not a food stylist.
1 cup rolled oats
1 cup plain yogurt (very cutting-edge in 1986 . . . )
2 eggs or 4 egg whites
1 cup whole-wheat flour
2 tablespoons brown sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
Optional: Raisins or fruit chunks. I like to add diced apple and a pinch of cinnamon and ginger.
Preheat the oven to 400 degrees and butter the muffin tins. This makes about 18 muffins.
DO NOT use paper tin liners. They will stick like nothing you've ever seen and you'll end up either wasting a lot of muffin or eating a lot of paper. I've already made this mistake for you, so just trust me.
Combine the oats and yogurt and let stand for at least 30 minutes while you assemble the rest of the ingredients.
Add the eggs and sugar and mix well. Add the rest of the ingredients until just combined.
Fill tins 2/3 full and bake about 20 minutes.
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